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Post by account_disabled on Jan 23, 2024 6:30:06 GMT
Bed in sleep quality compared to my average sleep too much food before bed I had a stressful day I slept less than hours Positive factors: I went to bed with a clear head, I knew what awaited me the next day I sleep at least . hours did I do sports that day Obviously, there are evident things in this. Don't drink or eat before bed and you'll sleep better. Oh, and sleep at least hours. However, what I never thought about before is that the potential stress level of the next day significantly worsens my sleep. In other words, if I went to bed with too many Industry Email List uncertain factors for the next day, I always slept worse. By an average of . In other words, this is a factor that I started to consciously pay attention to. Before I went to bed, I carefully thought through the next day's tasks. When to do what, where to go. If I felt that a day was going to be too stressful too many meetings, too many tasks, I made it easier before I went to bed. I canceled meetings, rescheduled tasks for another day, asked others for help, etc. It seems like a small thing, but it turned out to be a hyper effective solution. In , the Fitbit Charge HR and my connected Fitbit Aria smart scale also helped me a lot. I often see that someone has some kind of smart device, but they are far from using it to its full potential. I'm trying to be a little more aware than that. For , I have set these goals in terms of health. I should sleep at least . hours This was achieved. I sleep an average of hours and minutes a day. One of the reasons for the outburst in December can be partly attributed to the fact that in October and November my average amount of sleep fell well below hours.
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